Rewrite Your Life With Narrative Therapy
By Vivienne Lennox
Change the story you tell yourself and reshape the life you live.
Available now in paperback and ebook
About the book
You are not the problem. The problem is the problem - and it’s often wrapped in a story you didn’t write. Rewrite Your Life With Narrative Therapy is a gentle, powerful introduction to narrative therapy and how it can help you rethink the beliefs, labels and life patterns that no longer serve you.
Through reflective questions, practical tools and down-to-earth guidance, this book shows you how to take back authorship of your story - without needing to dig through your entire past or reframe your life overnight.
What you’ll learn
The key ideas behind narrative therapy (and how they apply to real life)
How to externalise problems so you can see them more clearly
Techniques to re-author parts of your personal narrative with agency
How to challenge limiting beliefs without pretending they never existed
Prompts and tools to help you spot your values, strengths and themes
What it looks like to become the narrator, not just the character, of your life
Who it’s for
People feeling stuck, lost, or weighed down by old stories
Readers curious about therapy tools but unsure where to start
Coaches, writers or creatives interested in identity and change
Anyone who wants to reflect, shift their thinking, or feel more in control of their own narrative
Why this book?
Because the way you talk about yourself shapes the way you live.
And if the current script doesn’t serve you - you can edit it.
Search your local Amazon store to find a copy of the book in your region.
